A recent study suggests that adding a pinch of cinnamon to regular tea may have a positive impact on reducing sugar levels in the body. Researchers found that the active compound in cinnamon, cinnamaldehyde, has potential anti-diabetic properties.

According to the study, consuming cinnamon-infused tea regularly may help regulate blood sugar levels, improve insulin sensitivity, and reduce the risk of developing type 2 diabetes.

The researchers noted that the effects were more pronounced when cinnamon was consumed in moderation, as part of a balanced diet.

While the findings are promising, experts emphasize that more research is needed to confirm the long-term benefits of cinnamon on blood sugar control. Nevertheless, incorporating cinnamon into one’s daily routine, such as adding it to tea or oatmeal, may be a simple and tasty way to support overall health and well-being.